Weigh In record (no journal entry) for 01 November 2021
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62.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1240 kcal
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Fat: 53.19g | Prot: 74.80g | Carbs: 113.65g.
Breakfast: Snickers Mini Snickers, Goldähren Kürbiskernbrot, Avocado, Spiegelei ohne Fett, Kaffee mit Milch. Lunch: Aldi Quarktasche, Lidl Quarktasche, Aldi Kaisergemüse, Gemischter Salat, Lidl Kabeljaufilet, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Milbona Gouda Light, Linessa Light Salami 1A, Spiegelei ohne Fett, Lidl Vollkorn Tortilla Wraps. more...
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1793 kcal
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Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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mandarin86's Weight History
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