Weigh In record (no journal entry) for 01 November 2021
|
95 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
5308 kcal
|
Fat: 69.21g | Prot: 332.24g | Carbs: 808.89g.
Breakfast: Wild-Heidelbeeren, Designer Whey Protein - Chocolate Nut Dream Cream, DM Bio Mandelmus Braun, Aldi Haferflocken. Second Breakfast: Hähnchenbrustfilet, Aldi Basmati Reis, Kaisergemüse. Elevenses: NP Nutrition Cluster Dextrin, EAA's. Afternoon Tea: Melvit Maka Reispulver, NP Nutrition Whey Isolate, Edeka Wild-Heidelbeeren. Tea: Kellogg's Smacks, Iso-Whey Hardcore - Chocolate. Dinner: Landjunker Hähnchenbrustfilet, Aldi Basmati Reis. Supper: Edeka Wild-Heidelbeeren, Maka Reispulver, Eifix Eiklar, Eier. Snacks/Other: Big Zone Kidneyplus, ESN Super Omega-3. more...
|
Losing 0.0 kg a Week
|
|
|