Weigh In record (no journal entry) for 01 November 2021
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67.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1698 kcal
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Fat: 46.98g | Prot: 128.19g | Carbs: 193.56g.
Breakfast: 義美 義美低糖高纖全豆豆奶, 荷包蛋, 韭菜盒子. Lunch: 白飯, 大漢 傳統板豆腐, 好菇道 鴻喜菇, Ivy 蘆筍花, 原味時代 慢熬鮮菇燉雞湯. Dinner: 雞腿便當. Snacks/Other: 進福 黑芝麻糖, 進福 花生糖, 明治 (Meiji) 杏仁巧克力. more...
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Losing 0.1 kg a Week
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