Weigh In record (no journal entry) for 01 November 2021
|
69.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
3454 kcal
|
Fat: 102.00g | Prot: 203.90g | Carbs: 415.06g.
Breakfast: Mielizia Miele di Bosco, Fage Yogurt Greco Total 5%, Carrefour Pancakes. Lunch: Enerzona Omega3, Olio Extra Vergine di Oliva, Finocchio Crudo, Sugo di Pomodoro, Iris Pasta Integrale, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Zucchine Grigliate, Parmareggio Parmigiano Reggiano 30 Mesi, La Pasta di Camerino Hammurabi Pasta di Grano Monococco. Snacks/Other: Fatina Mandorle, Mele Pink Lady, Milk Protein Milk Pro 20G . more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielecokombi22's Weight History
|