Weigh In record (no journal entry) for 01 November 2021
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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394 kcal
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Fat: 1.80g | Prot: 41.50g | Carbs: 55.34g.
Breakfast: Lidl Havermout, Rode Bessen, AH Magere Franse Kwark. more...
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Gaining 2.8 kg a Week
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