Weigh In record (no journal entry) for 01 November 2021
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52.7 kg
Lost so far: 14.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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504 kcal
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Fat: 4.25g | Prot: 86.53g | Carbs: 32.57g.
Lunch: Pomme Golden, Eafit Ripped Max Caséine. Dinner: Carrefour Blanc de Poulet, Eafit Ripped Max Caséine. Snacks/Other: Eafit Ripped Max Caséine. more...
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Gaining 0.4 kg a Week
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francefrederique's Weight History
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