Weigh In record (no journal entry) for 01 November 2021
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1210 kcal
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Fat: 40.39g | Prot: 44.83g | Carbs: 160.52g.
Breakfast: Börek, Kaffee, Alnatura Schoko Müsli, Aldi Bio Basis Müsli 5-Kornmix. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frikadelle. Dinner: Alnatura Schoko Müsli, Aldi Bio Basis Müsli 5-Kornmix. Snacks/Other: Zespri Kiwi Gold , Chiquita Banane, REWE Birne Abate Fetel. more...
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Gaining 0.2 kg a Week
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JörgLaufen's Weight History
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