Weigh In record (no journal entry) for 01 November 2021
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79.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1545 kcal
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Fat: 60.63g | Prot: 66.44g | Carbs: 185.35g.
Breakfast: Pindakaas, AH Platte Peterselie, Bleekselderij, AH Olijfolie Traditioneel, Gebakken Ei, AH Voordeel Bruinbrood . Lunch: Ankara Makarnasi, Margarine, AH Bruine Pistolets, Vlees. Dinner: Appel, Mandarijn. more...
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Gaining 0.0 kg a Week
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Hatice73's Weight History
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