Weigh In record (no journal entry) for 01 November 2021
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51 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1434 kcal
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Fat: 33.04g | Prot: 52.23g | Carbs: 181.43g.
Lunch: 고추장아찌, 밥, 소고기무국, 계란찜, 파김치, 귤. Dinner: 배추김치, 소이퀸 콩물, 곤약. Snacks/Other: 레드 식사용 와인, 칠성 사이다 (250ml), 바나나쉐이크, 맥심 모카골드 마일드 커피믹스. more...
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1903 kcal
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Exercise:
홈트레이닝 - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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