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80.9 kg, 27.4%, vet 37.6%, spier, 29.7 bmi
Heupen 113, navel 109, borst 102, nek 37, dijbeen 62, kuit 36.5
-1.4 kg - 2 cm
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80.9 kg
Lost so far: 12.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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968 kcal
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Fat: 32.85g | Prot: 38.15g | Carbs: 127.80g.
Breakfast: Raw Super Food Cacao Nibs, AH Vezelrijke Havermout Fijne Vlokken, Arla Skyr Vanille. Lunch: Philadelphia Bieslook, Aldi Runder Rookvlees, Bruine Boterham. Snacks/Other: Mars Mini Mars. more...
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Losing 2.1 kg a Week
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