SQL777's Journal, 01 Nov 21

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Weigh In record (no journal entry) for 01 November 2021

65.3 kg Lost so far: 4.4 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2021:

1356 kcal

Fat: 21.78g | Prot: 43.78g | Carbs: 176.90g. Breakfast: Зефир, Реж Хлеб Хлеб Тостовый Европейский, Яйцо, Кофе с Молоком и Сахаром. Dinner: Кефаль, Фельдшлёсхен Пиво Светлое Пшеничное Нефильтрованное, Beerka Гренки Бородинские с Чесноком и Укропом. more...

1920 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Gaining 2.1 kg a Week

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SQL777's Journal, 01 Nov 21

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