Weigh In record (no journal entry) for 01 November 2021
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68.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1433 kcal
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Fat: 43.96g | Prot: 68.07g | Carbs: 197.38g.
Breakfast: Carrefour Toast Brioché , Compote de Pommes Non Sucrée, Danone Yaourt Nature, Café, Café. Lunch: Café Expresso, Auchan Pâte à Tartiner sans Huile de Palme, Pelletier Toast Brioché, Pomme, La Vache qui rit Portion, Cracotte Cracotte au Froment, Courgette, Pâtisson, Carrefour Bio Mélange Épeautre, Lentilles Corail, Graines de Sésame, Viande de Dinde (Cuite, Rôtie). Dinner: Casino Avocat, Bridélice Crème Légère Semi Épaisse 18%, Oeuf sur le Plat sans Matière Grasse, Banane, Pain, Saint Nectaire, Florette Les Crudités Mélangées , Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes, Champignons. Snacks/Other: Tisane, Thé sans Sucre, Aldi Graines Pour Salade, Thé Vert, Thé sans Sucre, Sirop. more...
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2322 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour and 4 minutes, Walking (slow) - 2/mph - 2 hours and 1 minute, Reading - 4 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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fa-bulleuse's Weight History
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