Weigh In record (no journal entry) for 01 November 2021
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52.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1747 kcal
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Fat: 45.45g | Prot: 101.67g | Carbs: 249.56g.
Breakfast: Prugne, Pane Integrale, Bayernland Edam, Azbuka Tvorog 4%, Banana, Pane Integrale, Pianamiele Miele. Lunch: Daily Bread Sandwich Hummus Grilled Vegetables. Dinner: Izbenka Tvorog Cremoso 0 Grassi, Parmalat Latte Parzialmente Scremato, Pane Comune, Pianamiele Miele, Caco, Biscotto, Insalata Mista Verde, Zucca, Olio Extra Vergine di Oliva, Consilia Gallette di Grano Saraceno, Peperonata, Esselunga Petto di Pollo . Snacks/Other: Prugna Essiccata, Altromercato Cioccolato Fondente Extra 70%, Consilia Gallette di Grano Saraceno, Epiros Original Feta, Miscela di Cacao e Zucchero (con Latte Scremato), Mela, Albicocca Essiccata. more...
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333 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Apple Health - 23 hours. more...
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Losing 2.1 kg a Week
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