Weigh In record (no journal entry) for 01 November 2021
|
87.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1842 kcal
|
Fat: 63.41g | Prot: 137.09g | Carbs: 189.92g.
Breakfast: coconut MCT oil, Low Fat Milk, Oats , Honey, Banana, Orange, Peanut Butter. Lunch: Quinoa, Stewed Chicken Breast (Skin Not Eaten). Dinner: سبانخ مجمدة, Green Peas , Mushrooms, Zucchini , Cauliflower , Carrots , Broccoli , Olive Oil, Egg White. Snacks/Other: 100% Whey Protein Isolate . more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|