Weigh In record (no journal entry) for 01 November 2021
|
77.1 kg
Lost so far: 23 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1621 kcal
|
Fat: 123.04g | Prot: 64.75g | Carbs: 51.02g.
Lunch: Milbona Verse Slagroom, Oploskoffie (Poeder), Body & Fit MCT Oil, Atkins Day Break Chocolate Chip Crisp, AH Avocado Eetrijp, Wasa Vezelrijk Cracker, AH Basic Saksische Smeerleverworst, Jumbo Goudse Kaas 48+ Plakken Jong, Lijnzaadolie. Dinner: AH Pittige Kip. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|