Weigh In record (no journal entry) for 01 November 2021
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108.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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251 kcal
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Fat: 9.30g | Prot: 10.80g | Carbs: 30.00g.
Breakfast: Dardanel Bol Peynirli Sandwich. more...
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Losing 0.0 kg a Week
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