lubopytstvo's Journal, 01 Nov 21

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Weigh In record (no journal entry) for 01 November 2021

69.7 kg Lost so far: 2.7 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2021:

767 kcal

Fat: 26.39g | Prot: 57.56g | Carbs: 73.02g. Breakfast: Оладьи с клетчаткой пп. Lunch: Капучино, Котлеты куриные под шубой, Гречка Отварная. Snacks/Other: Bionova Фруктово-Ореховый Батончик с Инжиром, Миндаль. more...

1808 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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lubopytstvo's Journal, 01 Nov 21

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