longoria22's Journal, 01 Nov 21

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Weigh In record (no journal entry) for 01 November 2021

90.6 kg Lost so far: 14.4 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2021:

574 kcal

Fat: 14.15g | Prot: 16.37g | Carbs: 91.72g. Breakfast: Сахар, не Молоко Овсяное Молоко Классическое 3,2%, Геркулес Геркулес Традиционный. more...

2243 kcal

Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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longoria22's Journal, 01 Nov 21

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