Weigh In record (no journal entry) for 01 November 2021
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79.9 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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3176 kcal
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Fat: 47.82g | Prot: 267.07g | Carbs: 440.03g.
Breakfast: Arla Lättmjölk, Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Guldfågeln Kycklingfilé, ICA Fast Potatis. Dinner: Morötter, Gala Äpplen, Guldfågeln Kycklingfilé, ICA Fast Potatis. Snacks/Other: Änglamark Smooth Peanut Butter , AXA Rispuffar, Tyngre Nougat Pralin Kasein, Gala Äpplen, Banan, SSN Isolat Protein, Änglamark Smooth Peanut Butter, Risenta Rismjöl, XLNT EAA, Maltodextrin. more...
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3272 kcal
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Exercise:
Working - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Gym - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 16.8 kg a Week
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Dennizlvh's Weight History
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