Weigh In record (no journal entry) for 01 November 2021
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85.6 kg
Lost so far: 19.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1441 kcal
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Fat: 50.45g | Prot: 109.51g | Carbs: 139.45g.
Breakfast: Nocco Energidryck, Innocent Apelsinjuice, Pågen Lingongrova (40g), Kavli Räk & Kräftost. Lunch: Huel Huel Black. Dinner: Sesamolja, Broccoli, Rödlök, Woksås, Ryggbiff, Coca-cola Coca-Cola Zero (Burk). Snacks/Other: Banan, Banan. more...
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2207 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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