Weigh In record (no journal entry) for 01 November 2021
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52.4 kg
Lost so far: 11.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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553 kcal
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Fat: 22.19g | Prot: 10.90g | Carbs: 77.83g.
Breakfast: ВкусВилл Хрустящие Шоколадные Шарики, Данон Даниссимо, Большевик Медвежонок Барни с Молочной Начинкой. more...
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Gaining 2.3 kg a Week
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