Weigh In record (no journal entry) for 01 November 2021
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69.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2050 kcal
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Fat: 40.17g | Prot: 146.03g | Carbs: 266.27g.
Breakfast: Conad Fiocchi di Mais, Myprotein Impact Whey Protein Coconut, Vivo Meglio Avena Drink, Lidl Avena, Myprotein Instant Oats Gluten Free, Cacao Amaro in Polvere. Lunch: Pasta Integrale Secca. Dinner: Ricciola. Snacks/Other: Eurospin Salmone Norvegese Affumicato, Daily Bread Pan di Segale. more...
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Gaining 5.3 kg a Week
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Lu.Ca.82's Weight History
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