Weigh In record (no journal entry) for 01 November 2021
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83.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2142 kcal
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Fat: 81.58g | Prot: 141.03g | Carbs: 209.38g.
Breakfast: Сахар, Myprotein Impact Whey Protein Banana. Lunch: Жареная или Запеченная Курица, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Растительное Масло, Яйцо, Макароны с Фаршем. more...
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steady weight
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Жулай Роман's Weight History
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