Weigh In record (no journal entry) for 01 November 2021
|
65.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
936 kcal
|
Fat: 37.26g | Prot: 74.69g | Carbs: 77.04g.
Breakfast: Ayam Goreng, Tempe Bacem, Tahu Bacem. Lunch: Mentimun (dengan Kulit), Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Soto Ayam. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adara Tyny's Weight History
|