Minns's Journal, 14 Apr 14

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Weigh In record (no journal entry) for 14 April 2014

58 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2014:

931 kcal

Fat: 20.10g | Prot: 29.96g | Carbs: 155.34g. Breakfast: Golden Bridge Frosted Flakes, Alpro Soya Original. Lunch: Yumyum Soupe Vegetable Flavour. Dinner: Vivera Plantaardige Nuggets, All Seasons Hollandse Groenteschotel, Dry Bulgur. Snacks/Other: Koska Turkish Delight Rose Flavoured. more...

1687 kcal

Exercise: Housework - 20 minutes, Sitting - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Minns's Weight History

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Minns's Journal, 14 Apr 14

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Minns's Weight History