Weigh In record (no journal entry) for 01 November 2021
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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945 kcal
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Fat: 43.68g | Prot: 41.92g | Carbs: 96.02g.
Breakfast: Летний День Молоко 3,2%, Солнцепек Сырники по-Домашнему. Lunch: Вкуснотеево Творожный Сырок Глазированный Ванильный, Роллтон Пюре. Dinner: Табрис Пельмени с Индейкой. more...
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Losing 0.7 kg a Week
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