Weigh In record (no journal entry) for 01 November 2021
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62.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1159 kcal
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Fat: 43.97g | Prot: 62.06g | Carbs: 131.26g.
Breakfast: Alfamart Selai Strawberry Jam, Safiya Chia Seed, Cimory Yogurt Drink Strawberry, Quaker Instant Oatmeal. Lunch: Nasi Putih, Kubis Hijau Dimasak, Telur Rebus, Tomat Merah, Tomat, Wortel Dimasak, Ikan Bandeng. Dinner: Pempek Kapal Selam. Snacks/Other: Roma Sandwich Coklat Bon Bon. more...
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Losing 0.5 kg a Week
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