Weigh In record (no journal entry) for 01 November 2021
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66.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1422 kcal
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Fat: 42.79g | Prot: 60.90g | Carbs: 207.77g.
Breakfast: Telur Rebus, Pepaya. Lunch: Kacang Panggang, Perkedel Jagung, Telur Goreng, Tempe Orek, Garam, Bawang Merah, Cabai Merah atau Rawit, Mentimun (Kupas), Nasi Putih. Dinner: Soto Ayam, Nasi Putih. Snacks/Other: Mangga, Pisang, Good Day Mocacinno. more...
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1616 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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sriwahyunieko96's Weight History
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