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nurinapratiwi
Journal
01 Nov 21
nurinapratiwi's Journal, 01 Nov 21
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Weigh In record (no journal entry) for 01 November 2021
46.5 kg
Lost so far:
2.5 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2021:
629 kcal
Fat: 26.85g | Prot: 40.48g | Carbs: 68.90g.
Breakfast:
Boiled Ripe Banana.
Lunch:
Uleg Sambal Pedas, Hoka Hoka Bento Nasi Putih, Ayam Panggang, Lalapan.
Dinner:
Ayam Panggang, Gado Gado.
Snacks/Other:
Fitbar Fitbar Tiramisu Delight .
more...
1512 kcal
Exercise:
plank - 3 minutes, Zumba - 30 minutes, Cardio - 40 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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nurinapratiwi's Weight History
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