Weigh In record (no journal entry) for 01 November 2021
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62.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1240 kcal
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Fat: 49.41g | Prot: 75.66g | Carbs: 133.23g.
Breakfast: Telur Rebus, Tempe Bacem, Pisang, Pepaya. Lunch: Tempe Mendoan, Sinti Sambel Pecel, Kubis, Kecambah, Bayam. Dinner: So Nice Sosis Sapi, Kacang Panjang Hijau Dimasak (dari Segar), Kubis, Wortel, Kembang Kol, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Sari Roti Roti Sobek Coklat. more...
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Losing 0.4 kg a Week
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