Weigh In record (no journal entry) for 01 November 2021
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66.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1536 kcal
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Fat: 66.69g | Prot: 86.32g | Carbs: 148.61g.
Breakfast: Sari Roti Roti Choco Chips, Indocafe Coffeemix 3 in 1, Telur Asin. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Rumah Makan Sederhana Kikil, Nasi Putih. Dinner: Pisang Goreng, Bakwan. Snacks/Other: Mangga. more...
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2051 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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retno_eno19's Weight History
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