Weigh In record (no journal entry) for 01 November 2021
|
70 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
3283 kcal
|
Fat: 169.08g | Prot: 188.91g | Carbs: 263.75g.
Lunch: Uva Bianca, Meloni Gialli, Melograno, Lumache, Olio Extra Vergine di Oliva, Cameo Torta Allo Yogurt, Insalata Mista Verde, Bistecca di Maiale o Cotoletta. Dinner: Le Bon Cioccolato al Latte, Mela, Noci, Melograno, Anguria, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane Italiano, Bollito di Pollo, Minestra di Pollo. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|