Weigh In record (no journal entry) for 01 November 2021
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50.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1045 kcal
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Fat: 41.01g | Prot: 57.35g | Carbs: 114.46g.
Breakfast: Tahu Goreng, Bawang Merah, Bawang Putih, Nasi Putih, Sawi Hijau, Dada Ayam. Lunch: Tahu Goreng, Sawi Putih, Bimoli Minyak Goreng, Telur, Nasi Putih, Tahu. Dinner: Nasi Putih, Tahu, Telur. Snacks/Other: Buah Naga, So Nice Sosis Sapi, So Nice Sosis Sapi, Buah Naga. more...
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1296 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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alfaizha's Weight History
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