Weigh In record (no journal entry) for 01 November 2021
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51.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1919 kcal
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Fat: 65.48g | Prot: 86.72g | Carbs: 254.43g.
Breakfast: 金瑞益 青仁黑豆粉, 牛奶, 蘋果, 玉米筍, 全聯 秋葵, 岩鹽, 苜蓿芽, 紅豆餅. Lunch: 虱目魚, 蘑菇, 馬鈴薯, 蔥, 洋蔥, 蒜頭, 芹菜, 番茄. Dinner: 金莎 巧克力, 香蕉. Snacks/Other: 明治 (Meiji) 牛奶巧克力, 臺陽生技 手沖沖繩奶茶, 光泉 頂級無加糖希臘式優格, 岩鹽, 柿子, 蜂蜜, 安佳 無鹽奶油, 阿里山手工薑黃黑糖塊. more...
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Gaining 2.8 kg a Week
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