Weigh In record (no journal entry) for 01 November 2021
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54.6 kg
Lost so far: 0.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2053 kcal
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Fat: 171.60g | Prot: 87.47g | Carbs: 48.51g.
Breakfast: 삶은계란, 맥도날드 (McDonald's) 아메리카노, Organic Valley 기버터, ZenWise MCT Oil. Lunch: 에스프레소 커피, ZenWise MCT Oil, Organic Valley 기버터, 방울 토마토, 양파, 달걀, 이즈니 무염 버터. Dinner: MaraNatha 아몬드버터, 이마트 노브랜드 슈레드 모짜렐라 치즈, 랩노쉬 제로누들 매콤라볶이. Snacks/Other: 팻밤, 노브랜드 트리플베리, 그릭요거트. more...
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545 kcal
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Exercise:
Swimming (moderate) - 1 hour, Samsung Health - 23 hours. more...
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Losing 5.6 kg a Week
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