Weigh In record (no journal entry) for 31 October 2021
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100.8 kg
Lost so far: 25.5 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1462 kcal
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Fat: 50.22g | Prot: 42.23g | Carbs: 212.50g.
Breakfast: True Fruits Smoothie Yellow, Erdbeermarmelade, Rama Margarine, Büsch Das Büsch. Lunch: Coppenrath & Wiese Erdbeer Cheesecake. Dinner: Chili Con Carne mit Bohnen, McDonald's Pommes Frites (Mittel). Snacks/Other: Starbucks Chai Tea Latte. more...
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Losing 7 kg a Week
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LinaCulture's Weight History
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