_Sever_Helen_'s Journal, 31 Oct 21

_Sever_Helen_'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 October 2021

58 kg Lost so far: 14 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2021:

195 kcal

Fat: 7.21g | Prot: 9.08g | Carbs: 23.90g. Breakfast: Нескафе Кофе с Молоком без Сахара , Геркулес Геркулес на Воде. Lunch: Борщ со Свининой. Snacks/Other: Жевательная Резинка (с Сахаром). more...

1532 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 98 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

_Sever_Helen_'s Weight History

View Complete History

_Sever_Helen_'s Journal, 31 Oct 21

Submit a Comment

_Sever_Helen_'s Weight History