Weigh In record (no journal entry) for 31 October 2021
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77.5 kg
Lost so far: 24.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1522 kcal
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Fat: 53.91g | Prot: 186.37g | Carbs: 63.46g.
Lunch: Nestlé Kvarg Coconut, Camarão no Forno ou Grelhado, Lidl Sopa de Abóbora e Gengibre sem Batata. Dinner: Continente Banana, Picanha sem Gordura. Snacks/Other: Bolachas Crackers Saltine. more...
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Gaining 0.4 kg a Week
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Luis Filipe Laranjeiro's Weight History
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