Weigh In record (no journal entry) for 31 October 2021
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123.9 kg
Lost so far: 14.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1289 kcal
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Fat: 49.34g | Prot: 35.81g | Carbs: 164.48g.
Breakfast: Aldi Chateau Melk Druif Hazelnoot. Lunch: Valblanc Smeerkaaspuntjes, Smaakmakers Tzatziki Saus, AH Rode Uien, AH Roma Tomaten, AH Komkommer, Aldi Turkse Pizza. Dinner: Aldi Chateau Melk Druif Hazelnoot, Bolletje Lichte Crackers Volkoren, Zoete aardappel-paprika soep. more...
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steady weight
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