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145 111 75 45
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123.9 kg
Lost so far: 14.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1427 kcal
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Fat: 63.11g | Prot: 76.00g | Carbs: 133.20g.
Breakfast: Aldi Chateau Melk Druif Hazelnoot. Lunch: Bolletje Lichte Crackers Spelt, Valblanc Smeerkaaspuntjes, Aldi Kipfilet Gegrild Tuinkruiden. Dinner: Smaakmakers Tzatziki Saus, AH Rode Uien, Aldi Olijfolie, AH Basmati Rijst, Lidl Kipfilet a La Minute Piri Piri, AH Biologisch Rode Paprika. Snacks/Other: Pink Lady Apples, Aldi Chateau Melk Druif Hazelnoot. more...
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Losing 2.8 kg a Week
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