putri gita's Journal, 31 Oct 21

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Weigh In record (no journal entry) for 31 October 2021

45.5 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2021:

1158 kcal

Fat: 30.78g | Prot: 37.02g | Carbs: 179.57g. Breakfast: Ubi Ungu Rebus. Lunch: Tahu Goreng, Bubur Nasi, Sup Nasi Ayam. Dinner: Pangsit Goreng, Siomay, Sup Nasi Ayam. Snacks/Other: Gery Snack Sereal, Khong Guan Saltcheese Crackers Biscuits, My Roti Roti Mini Isi Krim Keju. more...

1032 kcal

Exercise: Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...

Gaining 0.2 kg a Week

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putri gita's Journal, 31 Oct 21

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putri gita's Weight History