Weigh In record (no journal entry) for 31 October 2021
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70.3 kg
Lost so far: 7.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1218 kcal
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Fat: 46.06g | Prot: 48.70g | Carbs: 123.56g.
Breakfast: Aguila Chips de Chocolate, Silk Leche de Almendras sin Azucar, Miel, Frutos Secos, Arándanos Congelados, ENA Colágeno, Quaker Avena Tradicional, Café Cortado. Lunch: Stella Artois Cerveza, Pizza de Queso. more...
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Losing 1.5 kg a Week
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Sebastian_72's Weight History
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