Weigh In record (no journal entry) for 31 October 2021
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79 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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588 kcal
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Fat: 26.60g | Prot: 68.45g | Carbs: 17.90g.
Breakfast: Fage Yogurt Greco Total 0%. Lunch: Mutti Sugo Semplice con Basilico, Aia Albume. Dinner: Esselunga Equilibrio Bevanda Vegetale Soia, Bio Ricchi Olio Evo, Lidl Roastbeef di Bovino Adulto Scottona. more...
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Gaining 0.0 kg a Week
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carlowinner's Weight History
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