Weigh In record (no journal entry) for 31 October 2021
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112 kg
Lost so far: 23.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1122 kcal
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Fat: 52.93g | Prot: 93.51g | Carbs: 63.19g.
Breakfast: Kokt Ägg, Star Nutrition Whey-80 Chocolate, Arla Mjölk 3%. Lunch: Fry's Vegetariska Nuggets. Dinner: ICA Grönsakspaj. more...
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Losing 3.5 kg a Week
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