Weigh In record (no journal entry) for 31 October 2021
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49.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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589 kcal
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Fat: 26.42g | Prot: 40.13g | Carbs: 46.35g.
Breakfast: Сыр Российский, Кофе с Молоком, Омлет или Яичница с Овощами. Dinner: Вареники с Картошкой, Куриные Бедра (Кожа не Съедена), Финик. more...
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Losing 1.6 kg a Week
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Ракишева Асель's Weight History
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