day1wo
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50.7 kg
Lost so far: 9.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1126 kcal
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Fat: 47.82g | Prot: 51.05g | Carbs: 105.75g.
Breakfast: My Roti Roti Gandum Yamazaki. Dinner: ABC Saus Sambal , ABC Saus Sambal , Saus Tomat, Potongan-Potongan Jamur dan Batang, Golden Farm Mixed Vegetables, Golden Farm French Fries, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). Snacks/Other: Tricks Original Baked Crisps. more...
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Losing 0.5 kg a Week
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destimana's Weight History
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