Weigh In record (no journal entry) for 31 October 2021
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74.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1715 kcal
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Fat: 80.65g | Prot: 69.05g | Carbs: 163.19g.
Breakfast: Сладкие Шоколадные Конфеты, Alpro Миндальное Молоко, Panem Pane Integrale a Fette, Rana Spadellini Crema di Formaggi, Vivo Meglio Biscotti Integrali senza Zuccheri Aggiunti. Lunch: Dico Prugne Secche Denocciolate, Rovagnati Prosciutto Cotto, Щи, Igor Gorgonzola Dolce. Dinner: Вино Красное Сухое, Сыр, Красное Яблоко, Хлебные Крошки, Оливковое Масло, Овощи Гриль. Snacks/Other: Сухие Жареные Очищенные Семечки. more...
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Losing 1.4 kg a Week
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