Ana 195's Journal, 31 Oct 21

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Weigh In record (no journal entry) for 31 October 2021

78.4 kg Lost so far: 10.5 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2021:

649 kcal

Fat: 25.90g | Prot: 22.55g | Carbs: 84.43g. Breakfast: Melão, DIA Biscoito Cream Cracker. Lunch: Batata Inglesa Cozida, Salada de Folhas, Substancia File Mignon a Parmegiana. Snacks/Other: Lacta Bis (7g). more...

247 kcal

Exercise: Hiking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.4 kg a Week

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Ana 195's Weight History

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Ana 195's Journal, 31 Oct 21

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Ana 195's Weight History