Weigh In record (no journal entry) for 31 October 2021
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75 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1762 kcal
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Fat: 83.44g | Prot: 139.00g | Carbs: 111.85g.
Breakfast: Unimarc Leche Descremada, Kupiec Tortitas de Arroz, Granja Tres Arroyos Pechuga de Pollo Congelada, Huevo Frito. Lunch: Lider Choclo en Granos, Tomates, Choclillo, Tucapel Arroz Integral Grado 1. Dinner: Unimarc Leche Descremada, NotCo Not Mayo, En Linea Ketchup, En Linea Ketchup, Olave Aceite de Oliva Extra Virgen , Minuto Verde Choclo Grano, Olave Aceite de Oliva Extra Virgen , Granja Tres Arroyos Pechuga de Pollo. Snacks/Other: Huevo Duro, Frutisa Nuez Partida, Danone Yogur Light Frutilla, Tika Cereal Salvaje Granola Avena-Cacao & Vainilla. more...
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Losing 1.0 kg a Week
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diegolagosurzua's Weight History
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