Weigh In record (no journal entry) for 31 October 2021
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82.8 kg
Lost so far: 0 kg.
Still to go: 82.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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3374 kcal
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Fat: 47.24g | Prot: 177.41g | Carbs: 385.63g.
Breakfast: Bulk Powders Pure Whey Isolate 90 Chocolate, Granarolo Latte Scremato senza Grassi, Mela, Esselunga Crostata alle Ciliegie. Lunch: Bulk Powders Elevate, Spaghetti N.3, Prosciutto Crudo Snello, Pane Bianco, Parmigiano (in Pezzi). Dinner: Jagermeister Amaro, Red Bull Red Bull (Lattina), Ceres Birra, Zucchine, Tre Mulini Focaccia Tradizionale, Noberasco Castagne Morbide, Gorgonzola, Prosus Filetto al Pepe Verde. Snacks/Other: Banana, Bulk Powders Pure Whey Isolate 90 Chocolate, Lindt Cioccolato Fondente 90%, Fiorentini Bio Fiocchi di Avena , Coop Yogurt Magro, Fiore di Puglia Taralli Multicereali, Crostata alla Marmellata, Cannolo alla Crema. more...
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Gaining 8.4 kg a Week
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